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Defensive Line (Módulo 1)
- Introdução
- Aula #1 – Stance (Intro)
- Aula #2 – Stance (Basic – 3 point)
- Aula #3 – Stance (4 point)
- Aula #4 – Stance (2 point)
- Quiz DL
- Aula #5 – Get-Off (Intro)
- Aula #6 – Get-Off (Saída + Bola)
- Aula #7 – Get-Off (Saída + Bag Frontal + Bola)
- Aula #8 – Get-Off (Saída + Toalha)
- Aula #9 – Get-Off (Saída + Ângulo de Perseguição + Toalha)
- Aula #10 – Get-Off (Saída + Saída + Bag em 90°)
- Quiz 2 DL
- Aula #11 – Bull Rush (Intro)
- Aula #12 – Bull Rush (6 points + Hands)
- Aula #13 – Bull Rush (6 points + Hands + Hips)
- Aula #14 – Bull Rush (Stance + Contact)
- Aula #15 – Bull Rush (Stance + Contact + Drive + Move)
- Aula #16 – Pass Rush Techniques (Intro)
- Aula #17 – Pass Rush Techniques (Dip + Rip)
- Aula #18 – Pass Rush Techniques (Push and Pull + Rip)
- Aula #19 – Pass Rush Techniques (Shuffle + Push and Pull + Rip)
- Aula #20 – Pass Rush Techniques (Rip Progression – Hips)
- Aula #21 – Pass Rush Techniques (Rip Progression – Hips + Rip)
- Aula #22 – Pass Rush Techniques (Rip Progression – Stance + Hips + Rip)
- Aula #23 – Pass Rush Techniques (Swim Move – Basics)
- Aula #24 – Pass Rush Techniques (Swim Move)
- Conclusão
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Anterior
Aula #4 – Stance (2 point)
Próximo
Aula #5 – Get-Off (Intro)